Speaking & Workshops

Practical, evidence-informed conversations on nutrition, behavior change, and follow-through.

Alexandra Cerone, MS, RDN, CDN, CSOWM speaks on the gap between knowing what to do and following through — with a focus on nutrition, behavior change, motivation, barriers, and sustainable action.

Topics may include:

• Nutrition and the knowing–doing gap

• Behavior change and follow-through

• Stress, appetite, and eating patterns

• Metabolic health

• GLP-1 nutrition support

• Practical strategies for real-life behavior change